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ERT

  • Home
  • Sessions
    • Session 0
    • Session 1
    • Session 2
    • Session 3
    • Session 4
    • Session 5
    • Session 6
    • Session 7
    • Session 8
  • Technical Support
  • Emergency Resources
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Understanding Your Emotions

Catch Yourself Reacting (CYR)

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Session 1 Recap (video)

CYR 1 (at least 2x before next session)

Skills Practice: Orienting (at least 3x before next session)

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Emotion Regulation Therapy Model

Reactive Responding

Attention Regulation and the Orienting Skill

© 2020 Douglas Mennin, PhD and David Fresco, PhD.